Ghee: superfood vs heart risk

Ghee is presented as beneficial for cardiac health.

A2 identifies cow milk type; Bilona identifies the traditional yogurt-based process.

Kareena Kapoor ate aloo paratha during Tashan, rejecting juice-only or size-zero diets.

Dalda, a partially hydrogenated vegetable oil, contains industrial trans fats.

Butter is presented as beneficial because it lowers cortisol.