Popular diet and health beliefs vs medical evidence (eggs & cholesterol, ghee, rice, fasting, supplements, detox)

The creator has stopped eating wheat roti and white rice.

Melatonin regulates disrupted sleep rhythms rather than directly inducing sleep.

Burning a biscuit cannot determine whether its ingredients are toxic.

Intermittent fasting is unsuitable for people with sarcopenia, pregnancy, or breastfeeding.

People with Hashimoto’s or hypothyroidism should avoid cabbage and cruciferous vegetables.